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Prices are subject to change

Book a 'Real Change' package and ask for free recipe analysis.

If it is your first time, you must book an initial consultation in order to receive an assessment of your needs. Following that, you may book as many follow-ups as you would like. Other services are also available. See detailed descriptions below.

Build a Package:

 
  Minimum Time Cost
Initial Consultation 1 hour $80/hr Individuals
Follow Up- book following initial 15-30 min each $25-40 each
Guided Grocery Tour 1 hour $80hr
Computer Nutrient Analysis NA $80
7 Day Individualized Menu NA $160
Recipe Analysis NA $15 each
Gift Certificate NA You determine the amount

Buy a Package:

If the menu of services is too much and you just want to easily compare prices, you can choose from a selection of 4 predesigned nutrition service packages for individuals at varying price points. Remember, it takes 90 days to start creating healthier habits that can last a lifetime. Get started with a 3 month package today!

REAL BEGINNINGS I: $120 (1 month) REAL BEGINNINGS II: $160 (2 months)
  • initial consultation
  • Pantry Peek
  • 1 - 30 minute follow up
  • explanation of assessment and resource package
  • initial consultation
  • Pantry Peek
  • 2 - 30 minute follow ups
  • explanation of assessment and resource package
REAL CHANGE I: $280 (3 months) REAL CHANGE II: $480 (5 months)
  • initial consultation
  • Pantry Peek
  • 3 - 30 minute follow ups
  • explanation of assessment and resource package
  • computer nutrient analysis
  • initial consultation
  • Pantry Peek
  • 4 - 30 minute follow ups
  • explanation of assessment and resource package
  • computer nutrient analysis
  • 60 min guided grocery shopping
  • 7 day sample menu plan

Initial Consultations: A one hour initial consultation must be included in any package. The initial visit includes an assessment of your needs, an explanation of your assessment, a peek into your pantry or fridge (if you wish) to check out some of your commonly used foods; and nutrition information package including a plan to help you move towards your goals. $80/hr

Follow Up: Follow ups, are a way to touch base after your initial appointment to fine tune your plan and offer motivation to keep moving towards your goals. They provide an opportunity to ask questions, receive additional information on topics of your choice or to review further information pertaining to your issues. Follow ups are generally booked one month appart, giving you lots of time to try things out on your own. Follow-ups can be booked in person or via phone/email and are purchased following an initial consultation. In person follow ups are booked for 15min-1hr at $80/hr.

Guided Grocery Tours: Are you unsure of what to buy? Do the labels confuse things? A guided tour around your local store to steer you in the right direction, offer suggestions or show you how to make the most of the nutrition labelling system may help. One hour guided grocery tours $80 (maximum 4 people).

Computer Nutrient Analysis: Following a detailed diet assessment, you will be provided with a report indicating your daily calories as well as macro and micronutrient consumption. The generated report will provide an indication if there is anything that can be improved in your diet and will help you track any improvements made over time. Book with an initial or follow up session. $80

Recipe Analysis: Have you ever wanted to know how many kcalories, how much protein, fat, fibre or carbohydrate there was in that old family recipe? Here's your chance to find out. Recipe Analysis is available for $15 per recipe. Ask about nutrition labeling for your food products.

Sample Menu Plan: Sometimes planning meals is the hardest part about eating healthier. You will be provided with a menu plan that will include snacks and meals for 7 days.  The plan will be based on your health goals and of course can accommodate your likes and dislikes.  Book with an initial or follow up session. $160 

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Gift Certificates

Yes, we do offer gift certificates for individuals. Please consider treating one of your loved ones today.

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